A list of some SUPERFOODS you need in your everyday diet:
1. Tufu
2. Fresh Fish
3. Tomatoes
4. Whole Grain Cereal(Great Fiber)
5. Whole Grain Bread
6. Carrots
7. Oranges
8. Grapes
9. Yogurt(Help to boost your immune system)
10. Flaxseed(Help improve bowel movement)
11. Bananas
12. Grapes
13. All types of fresh veggies & fruits