‎7 Tips to Good Nutrition

1. Change your eating habits.

2. Eat plenty of fruits & veggies.

3. Avoid trans fats & saturated fats.

4. Eat beans, nuts, fish, or lean poultry instead of red meat.

5. Stick to reduced fat or fat free dairy products.

6. Choose whole grains.

7. If you have to eat sugary, salty, or high fat snacks, only eat them in moderation. By Kaiser Permanente