I've become "that mom,"  the mom who's always up and moving, the active mom who's always encouraging her kids to be active.  When I'm running around with my kids, playing basketball, walking, jumping rope, etc. Their friends always laugh and say, "That's your mom.  She looks good for her age and can keep up with you all."  🙂   Lead by example, take care of yourself first then you can take care of family...