Sleep is something that we take for granted. Plenty of adults spend too much time working and less time sleeping. The average American is losing out on 3 hours of essential shut-eye every night. Why should we worry about how much sleep we’re getting? Well, here are a few reasons that should help you put a little perspective on spending some quality time with your pillows.

1. You’ll Be More Attractive

“Are you getting sick?” is a question that people often hear when they aren’t getting enough sleep.  Researchers noted that getting the right amount of sleep helps you look (and feel) healthier which makes you more attractive to the opposite sex. Studies have shown that lack of sleep has even affected weight gain and obesity.

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