1. Organic Greek Yogurt (about 80 calories) and half a cup of blueberries
2. 1 square of dark chocolate (70%) and an ounce of dried cherries
3. A serving of whole wheat crackers and an ounce of cheese
4. An ounce of mixed nuts
5. A 100-calorie whole-wheat pita and a couple tablespoons of hummus
6. A cup of vegetable soup
7. Homemade kale chips (about 1 cup of kale)
8. 2 big hard boiled eggs with some seasoning
9. A medium sized apple and a part-skim string cheese
10. A small baked sweet potato with a half of a cup of cottage cheese and cinnamon
11. A pack of low sugar instant oatmeal
12. Two ounces of hummus and 10 baby carrots
13. A peanut butter and jelly sandwich made with Nature’s Own Honey wheat, two tablespoons of sugar free jelly and one tablespoon of natural peanut butter
14. 1 banana: sliced and baked in an oven at 200 degrees until golden brown
15. A cup of frozen grapes
16. A cup of orange slices (the fruit not the candy) sprinkled with cinnamon
17. A serving of pretzels dipped in spicy mustard
18. 4 turkey slices with celery
19. A cup of snap peas, a half cup of baby carrots, and a couple tablespoons of fat free dressing
20. A rice cake topped with a tablespoon of almond butter and a tablespoon of jelly

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