- Organic Greek Yogurt (about 80 calories) and half a cup of blueberries
- 1 square of dark chocolate (70%) and an ounce of dried cherries
- A serving of whole wheat crackers and an ounce of cheese
- An ounce of mixed nuts
- A 100-calorie whole-wheat pita and a couple tablespoons of hummus
- A cup of vegetable soup
- Homemade kale chips (about 1 cup of kale)
- 2 big hard boiled eggs with some seasoning
- A medium sized apple and a part-skim string cheese
- A small baked sweet potato with a half of a cup of cottage cheese and cinnamon
- A pack of low sugar instant oatmeal
- Two ounces of hummus and 10 baby carrots
- A peanut butter and jelly sandwich made with Nature’s Own Honey wheat, two tablespoons of sugar free jelly and one tablespoon of natural peanut butter
- 1 banana: sliced and baked in an oven at 200 degrees until golden brown
- A cup of frozen grapes
- A cup of orange slices (the fruit not the candy) sprinkled with cinnamon
- A serving of pretzels dipped in spicy mustard
- 4 turkey slices with celery
- A cup of snap peas, a half cup of baby carrots, and a couple tablespoons of fat free dressing
- A rice cake topped with a tablespoon of almond butter and a tablespoon of jelly
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