There are different reasons why certain foods seem to stimulate your metabolism more than others. It could be the way that they react when in your body or it could be the way that they are made up. Either way, these fat burning foods will help your body burn up more calories than others so try to incorporate them into a healthy diet.
1. Whole Grains
Your body has a tendency of burning around twice as many calories when it is faced with fiber rich foods like whole grains. So do yourself a favor and try to work in some whole grain bread and oatmeal into your diet.
2. Lean Meats
Lean meats are made up of proteins which are low in calories. Thus, lean meats are low calorie foods. Also, they help build muscle, which leads to a faster metabolism. The faster your metabolism, the faster your body burns those nasty calories.
3. Green Tea
Did you know that a study conducted on green tea proved that people who drink four cups of green tea a day helped them lose six pounds in eight weeks? The awesome thing about green tea is that it also helps your body in other ways as well. It would be like killing a murder of crows with one stone.
4. Eggs
Just like lean meat, eggs are full of protein. Not only that but foods that are low in carbohydrates also help you control hunger and help stabilize your glucose level.
5. Berries
Berries (especially blueberries) are a great snack because they are filled with beneficial nutrients and vitamins but they also help in other ways. They also help prevent cravings and makes you feel full.
6. Chili Peppers
These little hot treats help spike your metabolism when you eat it. So if you don’t mind a little heat, try some new chili pepper recipes for dinner or lunch.
