Believe in yourself!!!

Know the warning signs of your body to get help, if you need toooooooo! Take care of Youuuuuu!

Live Well.

Rise to the next level. For the contestants on the 1st round Slimdown for Health challenge keep plugging away. Keep moving forward to the finish line. If you have any questions or need help on this journey, send me an email. I want to help you succeed with your fitness goal.

Stay positive and focus!!!

Strive To Live Your Healthiest & Happiest Life!!!

Reclaim your health with each small change you make in your life. Start with having a fresh smoothie today and take out sodas and all other sugary drinks.

Have a blueberry and banana smoothie today, very refreshing!!!

Make sure you eat a fruit or a vegetable with each meal!!!

If you are eating meat, you can season it with fresh onions, lemon juice, citrus juice, mustard, pepper, garlic, or fresh herbs of your choice.

Make sure you are only steaming, baking, and grilling your food. No fried foods.

Have a wonderful week. Life is good. It’s all in how you perceive it!!! Remember, keep reaching for your health goals!!!

Try to eat something healthy every few hours in order to keep your metabolism up.

For Breakfast: 2 slices of whole grain toast.  You can spread on top of the toast either peanut butter or almond butter. A fruit of your choice. 4 oz organic Greek yogurt.

Make today healthy food choice day. Drink at least 6 to 8 glasses of water.

Stop the yo yo diets. They don’t work. Only hard work, works-exercise and eating healthy!!! It has to be a lifestyle change. Make the change.

Believe this or not, according to a research study!!! For each hour you stand on your feet you Blast away up to 60 calories than just sitting. So, get up and STAND more. This will help burn up some of those calories. Ditch the chair and stand!!!

1. Stop making poor health and food choices. 2. Stop living for immediate gratification. 3. Make the right choices for a life time.

Be THANKFUL!!!Be thankful you woke up this morning in your right mind and in relatively good to excellent health. Start today off in the right spirit (mind set)!!! Be Thankful. I wish everyone an AWESOME and PEACEFUL day!!! Keep moving towards your health goal.

Remember, to steam all your vegetables with your meals for optimal benefits.

There’s nothing quite like writing down your goals to make yourself stick to them.

You are a WINNER!!! Keep striving towards your goals in life.

Work on getting your dream body in 2013. Start with making small changes in order to see big results.

Get trim without dieting!!! Do it the correct way with exercise, eating healthy, drinking your water, and proper rest.

Healthy Food is a powerful medicine!!! Focus on quality food!!!

Smile! Be Happy! Live life!

Don’t fall for Health Fads. Eat a balanced diet.

Prevention is the key. It is my hope that you will find insight and motivation from my experiences and take control of your own health. This is one of the greatest gifts you can give yourself, good health.

REMEMBER, to check out www.slimdownforhealth.com Blog!!!

True weight loss don’t happen overnight. It will take time. Keep your eye on the prize. Keep your eye on your goal. Keep moving forward-One step at a time.