1. Eating healthy 2. Drinking your water each day 3. Working out 5 to 6 times a week 4. Getting your correct amount of sleep each day

Smile at 3 people today and give them a compliment and watch how they will light up and you will too…

Today is your day to do something great…

Be truthful to yourself and others…

Keep growing and learning in life…

Make today and this weekend awesome.

Love yourself!!!

Stay hydrated today.  Drink your water!!!

Remember, good health is key to living a productive life. Take care of your health. Plan to do at least a 20 minute walk today.

Think of 5 things that give you joy in your life!

Good health is like having a good friend.  Take care of your health just like you would take care of a good friendship.

No one is perfect. However, you can improve yourself. So strive for perfection. Strive to be better.

Create habits that are positive in your life.

Today is going to be a beautiful day. Therefore, you can go for at least a 20 minute walk during lunch or after dinner. Start this week off healthy.

1. Drink Lots of Water 2. Eat Your Green Veggies 3. Drink a Protein Shake 4. Exercise at least 30 to 60 minutes, 5 days a week 5. Get Your FIBER in. You need 25-30 grams of Fiber each day.

Greatness awaits you.

Find happiness in the simple things in life.

If you train your mind for GREATNESS then everything else will follow.

Have a happy and healthy Monday.

Don’t let anything suck the happiness out of you, especially you.  

Think  your hungry? Drink water. Sometimes our mind mixes up the messages sent from our brain between hunger and thirst.

Random Acts of Kindness are like bonus points for your soul and spirit.

Keep growing and learning. In knowledge you will evolve to be a better version of you!

I am perfectly me and that is as perfect as I am ever going to get.

Reflection is best used as a tool to move forward, not for constantly inspecting the past.

Good Health is in your hands.

You will need to be the trailblazer and commit to making a change for your life. If your environment is toxic, clean it up to a healthy environment.

Life is a wonderful opportunity don’t waste it.

Live your life to the fullest.

Water is a vital part to your body/organs. So drink up!