To Add Years to Your Life
8 Ways to add some years to your life: 1. Drink 6 or more 8-ounce glasses of water each day. 2. Eat fruit and vegetables and whole grains each day. 3. Exercise 5 to 6 days a week. 4. Take a daily multivitamin. 5. Avoid excess sugar. 6. Keep stress at its minimum. 7. Get Read More