Carry a palm-sized notebook everywhere you go for one week. Write down every single food or snack that is consumed—even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.
Drinking enough water is very important to your health. Most people are confused about how much water they should drink in a day. The ideal amount varies by person depending on your weight, but the minimum for adults is to drink eight, 8-ounce glasses of water – for a grand total of 64 ounces – Read More
Never use milk, ice cream or sugar in your smoothies; this will ruin the healthy benefits of the fruit. Right before your bananas start to go bad, peel them and put them in a sandwich bag in the freezer. They’ll make your smoothie cold (like frozen strawberries will), so you don’t have to use ice. Read More
