Today is a new day!!!

If you’ve ever tried to check your breath by cupping a hand over your mouth, forget it. You can’t smell your own breath. Your brain filters it out. Brush your teeth after each meal and snack-for good mouth hygiene.

Jump rope is one of the BEST complete body exercises. Try it and see for yourself.

The grossest place in your bathroom is not the toilet bowl or even the tub. It is your towel. A leading microbiologist from the University of Arizona says damp towels are incubators for bacteria, including e-coli and salmonella. Best to refresh your towels every two days, and make sure they dry fully between uses.

Get a pap smear once a year. Not on our list of favorite things, but it’s vital. Cervical cancer kills 200 000 women a year and it’s the most prevalent form of cancer, and the chances of survival are nearly 100 percent if it’s detected early.

One of the best ways to help relieve pain and stiffness in your knee is to move!!! Try physical therapy , low impact aerobics, walking, swimming, water aerobics, yoga, and do stretching exercises to help with the stiffness. Stay active.

Grated carrot makes a great snack. You will find that a grated/shredded carrot is much more filing than a whole carrot. Strange but true. Try it.

Be THANKFUL you are still here on this earth!!!

Multi-grain breads contains lots of FIBER and are an important base for a healthy diet.

If you have your health, you have great riches.