Spend your free time being active. Limit TV and time spent on the computer.

Choose foods that maintain a healthy weight.

Think before you speak.

Eat more small low calorie meals and snacks throughout the day. This can help rev up your metabolism.

Your brain is a muscle. So exercise it.

Don’t compare your life to others. You have no idea what their journey is all about.

Start exercising to minimize the wrong type of fat from building up in your body.

Drink a lot of water to flush toxins from your body.

Make your body the best body ever.

Make your life/world peaceful.