Start living a healthy lifestyle because you made a choice to do so and not because of someone else.  Doing it for yourself will give you a better chance of succeeding.

Weight Lost Pointers: 1. Skip fast food2. Skip sweets3. Watch less TV4. Limit computer time5. Cut your daily calorie intake by 200 calories a day.

Be a Blessing to Someone today.

Life can be like exercise. The harder you work at it, the stronger/better you become.

Stay focus on your goals.

Live in the moment. Even 10 minutes ago is the past. If you live purely in the moment, you will always be happy because there is nothing wrong in this split second.

Brown rice has three times the amount of fiber than white rice, more B vitamins as well and other nutrients and will keep you feeling fuller for longer.

Spend time around people who both challenge and respect you.

Be the kind of person who makes others feel special.

Stretch before you start your exercise. So you can minimize pulling or hurting something in your body.