Self worth is something that relies totally on you. While you may think that other people’s negative feelings and actions toward you make it so you have low self-worth, you are the one that it boils down to. How much you “are worth” depends totally on how you feel about yourself. Self worth is essentially Read More
1) Don’t measure your food, portion it Portioning your food doesn’t mean that you have to take a scale or some measuring cups with you when you go out to dinner. Portioning means that you shouldn’t gorge yourself with food every time you sit down to eat. But until you can develop that sixth Read More
Okay, I will be the first one to admit, I don’t like the gym. It’s not that I don’t like working out, I just don’t like to work out by myself in front of a bunch of hot, sweaty strangers. I know that there are a few of you out there who feel the same Read More
Sleep is something that we take for granted. Plenty of adults spend too much time working and less time sleeping. The average American is losing out on 3 hours of essential shut-eye every night. Why should we worry about how much sleep we’re getting? Well, here are a few reasons that should help you put Read More
Being ready to get fit and healthy means that you are ready to do whatever it takes to become your definition of healthy. Are you ready to make the necessary changes? There are certain things that you need to consider before you start your quest for health. If you don’t do these things, you could Read More
If you have arthritis, you may feel like doing anything can cause a flare up. Some things do cause a flare up, but it shouldn’t keep you from living your life. Certainly things like food shouldn’t stop you from living a normal life. In light of that, here are seven things that you should avoid Read More
When your hormones are not in balance, you can have some uncomfortable symptoms: fatigue, weight gain, trouble keeping healthy sleep patterns (sleeping long hours with no feeling of rest or not being able to sleep through the night), infertility, problems with your complexion (breaking out, oily skin, dry skin, etc.) and even endometriosis. 1. Read More
Our lives (heck, our sanity) teeters on the perfect balance between work and play, our job and our family, our love and our responsibility, the list goes on. For some people, that balance is easier to achieve because they enjoy their jobs or because they find that the things in their lives are weaved together Read More
The main reason that people exercise is for weight loss and/or management. Exercise is more important than that, though. It is an integral part of a healthy lifestyle and a good quality of life. Let’s take a quick look at the different ways exercise can help healthy individuals as well as people who suffer from Read More
