Walking is a great exercise for weight loss, but it seems to be more effective when done right after eating. A 2011 Japanese study found that walking immediately after a meal was more effective for weight loss than waiting up to an hour afterwards. Subjects who went for a brisk, 30-minute walk right after lunch Read More

Make sure you do not skip breakfast. It is crucial to have breakfast. It gives you the right fuel for the day and helps you control hunger…Start your day off right with breakfast.

The magic formula for losing weight is to increase cardio activity, reduce your calorie intake from all junk, drinking your water, and by eating super clean foods…

To the contestants this is your 2nd week on the challenge. Keep focus, keep moving ahead. Remember, to eat Healthy, no bread, no cheese, no junk food of any kind. You want to eat a clean diet. Make sure your getting your exercise in at least 5 days out of the week. Get your correct Read More

Cardio exercise is one of the keys to better heart health.

Choose bright colors and dark green veggies to give you the most vitamins & minerals your body need to live… 🙂

Amazing things happens when you believe in your life…Believe in having amazing health…Now that you believe… work towards achieving better health…

To ALL the people who signed up for the 1st round of the Slimdown for Health Challenge on March 24th–Congratulations on completing one week of the challenge–Way to go– Eleven more toooooo go. Don’t give up!!!  I’m here, if you have any questions…Keep moving forward!!! You CAN complete the Challenge which will change your life Read More

‎7 Tips to Good Nutrition 1. Change your eating habits. 2. Eat plenty of fruits & veggies. 3. Avoid trans fats & saturated fats. 4. Eat beans, nuts, fish, or lean poultry instead of red meat. 5. Stick to reduced fat or fat free dairy products. 6. Choose whole grains. 7. If you have to Read More