Eat for survival. Eat healthy for a healthy long life. Take care of yourself first…Then take care others…

Vitamin E: a good source for your skin, powerful antioxidant, and good for fighting toxins. Foods that give you Vitamin E: 1. Almonds, Hazelnuts, Pistachio nuts 2. Wheat germ 3. Peanuts or peanut butter 4. Sunflower seeds 5. Soybeans 6. Turnip greens 7. Mango, Kiwi 8. Spinach, Broccoli 9. Tomatoes 10. Olive Oil, Sunflower Oil

5 Reasons why you should become a regular walker? 1. It lowers blood pressure. 2. Helps you sleep better. 3. Helps your body feel better. 4. Gives you more energy. 5. Lowers your risk with certain diseases.

When you have setbacks weather it’s in reaching your health goals on the Slimdown for Health Challenge or just in life–stop– rethink your goals & start again… Keep moving–Don’t give up–Be a winner with your life and in your health…

Start walking for fitness/health, begin with a 20 minute walk every day. If that’s too much, start smaller like 10 minutes. Set a goal of building to 30 minutes every day. A 12-week study of significantly overweight women, those who walked for 30 minutes, 5 days a week, lost weight at a rate similar to Read More

It was reported in the British Medical Journal that for every hour a person walks, you add an hour to your life. But walking not only helps you live longer, it also helps you live better and feel good. It refreshes you. It’s good for your bones and your brain, and it reduces your risk Read More

Worrying robs you of your sleep, health, and many good years of your life!!! Stop Worrying…

Keep a pair of sneakers in your car or at the office, so you won’t have any excuses about exercising. Regular exercise will improve your overall mood and health for the better. If you’re feeling sad or anxious, try exercising, like take a walk, climb a set of stairs, run in place, do a set Read More

Ways to Boost Your Metabolism 1. Drink your proper amount of WATER, WATER, WATER. 2. Eat your daily fruits & veggies. 3. Get your FIBER, FIBER, FIBER in. 4. Exercise

Removing just two teaspoons of sugar from your daily cup of coffee may not seem like a big deal, but it can save you 32 extra calories a day or three extra pounds a year. If you make two trips a day, consider this: Skipping that afternoon latte could save you an extra 54,750 calories Read More