Are you staying up too late? Facebooking? Tweeting? Linkedining? Googling? Blogging? Surfing? Texting? TVing? Videoing? Eating? or just bumping around? Go to bed!!! Your body needs to rest!!! Go to bed!!! So you can wake up the next morning refresh and be productive!!!

Don’t “Diet”—Make it a lifestyle change.

We all have a million excuses for not exercising. Hectic schedules, poor body image, exhaustion, time, rain, snow, body aching, don’t feel like it; the list goes on and on. The fact remains that if you don’t exercise which is a key component,  you’re not going to have a healthy body. You won’t burn enough Read More

We live in a Sedentary society. We as a society need to be MORE active/physical. Here are 12 ways to get active. I will list more ways on another post. 12 ways to get physical: 1. Walk around the block. 2. Race up and down the stairs. 3. Turn the radio on and have a Read More

When eating vegetables incorporate the different color veggies for the proper nutrients your body needs to survive. Later in life your body will thank you for eating all the colorful and different types of veggies. Variety  is key!!!

Have some fresh fruit for dessert. As you know fruits are naturally sweet. They will make an excellent healthy dessert, very filling, but not a lot of unwanted calories. So substitute lunchbox cookies or chips with an orange or pieces of cantaloupe, or whichever fruit you like or have a colorful fruit salad for dessert Read More

Be a winner!!! Win in your life…Win in all your goals you set…

For today, avoid ALL fried foods and any foods with a LONG food label…

When you wake up, your body is empty and your blood sugar is at its lowest of the day. You need breakfast to get your body going. It raises your blood sugar and raises up your metabolism when you eat breakfast. People who eat breakfast on a regular basis tend to weigh less than those Read More

Did you know that your heart beats roughly 100,000 times per day. Your heart is about the size of your fist, but very powerful. You only get one. Take care of it.