One teaspoon of salt puts you at the maximum recommended daily sodium intake. One way to reduce your salt is to put the salt shakers away.

Do you walk the recommended 10,000 steps a day? If not, you need to start walking, walking, walking…

Simple calorie slash: take three, 15-minute brisk walks Going for three, 15-minute brisk walks a day is enough to burn up 250 calories without breaking a major sweat. A brief power walk to pick up your morning latte, during your lunch break and after dinner is a great way to boost your calorie burn, and Read More

LUNCH SNACK **A lettuce wrap. Put either Tofu, Turkey, or cut up pieces of Chicken breast with tomatoes, and cheese wrapped up inside a large piece of lettuce. No bread use the lettuce as the bread.

MORNING SNACK 1 Cup Cantaloupe Melon

If you love your morning bagel from the coffee shop, try this simple improvement: Cut your bagel in half, and swap high fat cream cheese for a protein-rich topping like peanut butter or a scrambled egg, recommends Batayneh. “Bagels are nothing more than 300 calories of refined carbs (most have as many carbohydrates as four Read More

Today is the day you have made up in your mind to live healthy!!!

Good nutrition helps with body function, being able to fight infections, and just being able to feel good inside. Don’t forget exercise. It’s another part of keeping your body healthy, looking and feeling young.

Eat lots of fresh Fruit– Fruit– Fruit–&– lots of Veggies–Veggies–Veggies today…

Start getting FIT for the summer. Once your in shape and FIT for the summer, stay FIT for the rest of your LIFE…Remember, this is a lifestyle change not a just get FIT for the summer—KEEP your body fit…