Great snack: Fiber One Blueberry and Chocolate chip muffins. It’s 180 calories each & 7g of Fiber.

5 THINGS TO TAKE OUT or THE VERY LEAST MINIMIZE IN YOUR DAILY DIET: 1. Cut out salt 2. Cut out sugar 3. Cut out saturated fat 4. Cut out processed foods 5. Cut out refined grains

Coconut Water High in potassium and magnesium, coconut water is naturally fortified with minerals and free of added sugar. It’s particularly good post-exercise for rehydrating and re-energizing. To de-stress: Choose an unsweetened 100 percent pure brand with no added preservatives or flavorings. Be sure to check the label! For best results, enjoy 8 to 12 Read More

Stop yo-yo dieting…

Start your breakfast off with: 1.  A high fiber cereal with cut up pieces of bananas or any fruit of your choice in your cereal. 2.  Have oatmeal with berries. 3.  Have 2 scrambled eggs, one slice of whole wheat toast, favorite fruit, and water. 4.  Have a veggie omelet with fruit of your choice Read More

Breakfast is one of the most important meals of the day if not the most important. A good breakfast should have whole grain, dairy, protein, fruit, and water.

The fact remains that if you don’t exercise, you’re not going to have a healthy body. You won’t burn enough calories, your metabolism will get out of whack, and your muscles will weaken.

The only bad workout is the one you never do.  Don’t skip your workout or daily exercise.

No matter what kind of activity you’re doing,  you will need at least 3 things: 1. A good pair of sneakers 2. A large supply of water 3. Comfortable clothes NEVER start a workout without the right shoes and away to stay hydrated.  Make sure you are drinking water before, during and after your exercise Read More

Exercise is a combination of two factors: 1. Intensity 2. Time.