Slimdown for Health is an exercise, nutrition program, and a 12 week fitness challenge. My hope is that when you complete the 12 week challenge you have adopted some permanent lifestyle changes in your life.

If you think eating healthy and buying fresh fruits and veggies are expensive, then you haven’t priced CANCER lately…Have You?

Life is soooooo precious. Cherish your life. Treat your body right…

1. Do 15 Squats or side leg lifts before you sit down at your desk. 2. March in place while you are sitting or stand up at your desk for 1 minute. Do this several times throughout the day. 3. Try the portable pedal bike or the desk treadmill that will fit under your desk. Read More

1. Eat Healthy 2. Drink your correct amount of water every day 3. Lessen stress in your life as much as possible 4. Exercise, 30 to 45 minutes 5 days a week 5. Get your correct amount of sleep each night

Go for a Power Walk (Cardio, Cardio, Cardio…may help to increase blood flow to your brain which helps you learn new things)…

This site has a lot of good health tips and info. Check it out:  www.fitbie.msn.com

HAVE A POSITIVE OUTLOOK ON YOUR LIFE AND HEALTH.

Have a refreshing bowl of watermelon, cantaloupe, and grapes. Great water and fiber content in that bowl of fruit.

Has your waist size increased? If so, then do something about it, to get it back down in size.