Try to be a Vegetarian for one day a week. For one day, cut out MEAT…

Make your sandwiches with whole wheat bread.

Happiness is apart of your healthy journey…

Check out this article on cleaning out your liver… http://www.fitlife.tv/fitness/clean-your-liver-and-lose-belly-fat/

We are now in the 3rd challenge round. It started on June 9, 2012. The 1st round will be ending on June 16, 2012. Congratulations to all the contestants who are completing round 1. When you are ready to submit all your info and/or have any questions.  You can email me or post the question Read More

Realizing, what you eat and drink are just as important as your exercise…

1. Don’t set unrealistic goals. Keep it simple at first. 2. Don’t expect to see results right away. The extra weight did not come over night. Therefore, it will take time to come off. Be patient. 3. Remember, not all one size fit workouts work for everyone. Find what works for you. 4. Learn how Read More

75 Year Old Female Body Builder

Cherish health. You only get one healthy body…Once it’s gone that’s it…

Use spices and herbs to flavor your food instead of salt or sea salt.