Change the direction of your health and life for the better.

Reclaim your health…back to being new…

Tomatoes can be a good snack for you and your kids. They are healthy for the body. Try eating at least one a day. Tomatoes helps to: 1. Ward off certain Cancers like prostate, cervical, rectal, colon, stomach, mouth, esophagus. 2. Reduce Heart Disease. 3. Strengthen Bones. 4. Helps with Inflammation. 5. Helps with Vision. Read More

1. Bananas 2. Walnuts 3. Eggs 4. Sunflower Seeds 5. Dark Chocolate 6. Spinach Salad 7. Green Tea 8. Apple Slices with Peanut Butter

A study has linked vitamin D deficiency with an increased risk for cancer and autoimmune diseases, like Rheumatoid Arthritis, Lupus, and MS…Around 70 percent of adults and children in the United States are vitamin D deficient. The cause of deficiency is a combination of a diet low in vitamin D and not enough sun exposure. Read More

Ways to get fit at your desk: 1. Do Squats before you sit 2. March in place while you sit at your desk for 1 minute. Do this several times through out the day 3. Try the portable pedal bike “deskercise” or the Desk treadmill that will fit under your desk 4. Bring both arms Read More

Life is soooooo precious. Cherish your true friends and family. Treat them right, BUT always remember to take care of yourself first, so you can enjoy those relationships. 1. Eat Healthy 2. Drink your correct amount of water each day 3. Lessen stress in your life 4. Exercise, 30 to 60 minutes at least 5 Read More

Get the nutrition you need with your food: 1. Water 2. Veggies 3. 100% Whole Grains & Fresh Nuts 4. Fruits 5. Turkey, Chicken, Fish, Tofu, Soy Meat 6. Dairy (Egg & Cheese)

Extra weight increases Rheumatoid Arthritis. Work on reducing your weight…

I hope everyone had a great 4th of July. Hope you didn’t overeat. On this wonderful day go for a walk. That will do your body good.