1. Drink your proper amount of water each day. 2. Eat more fresh veggies and fruit. 3. Daily exercise 5 to 6 days a week. 4. Play board games and do puzzles daily. 5. Read, Read, Read- Get a library card and use it or go to book stores and just read.
I hope many of you enjoyed the holiday time spent with family and friends. Remember, watch your intake. You have to live after the holiday season. SOOOOOO make smart food choices…
Get excited about LIFE!!!
Be consistent on your health program…
Need a detox? Try The Cleaner. The Cleaner is at many health food stores or you can purchase it at www.thecleaner.com …
Reach on the inside and pull the BEST out of you…
Drink Your Water, Water, Water!!! Your body craves and need it!!!
I’ve become “that mom,” the mom who’s always up and moving, the active mom who’s always encouraging her kids to be active. When I’m running around with my kids, playing basketball, walking, jumping rope, etc. Their friends always laugh and say, “That’s your mom. She looks good for her age and can keep up with Read More
Today is one of those days. We all have them. Just try to not have them All the time. I’m human like you, and I know to do the right thing. BUT let’s say, but I don’t feel like working out, drinking my morning water, or eating right. I started off wrong. I had Honey Read More
Never use milk, ice cream or sugar in your smoothies; this will ruin the healthy benefits of the fruit. Right before your bananas start to go bad, peel them and put them in a sandwich bag in the freezer. They’ll make your smoothie cold (like frozen strawberries will), so you don’t have to use ice. Read More
