Commitment
Make a commitment this year that your going to give it your all and become healthy, fit and trim.
All posts by sbronner
Every Hour
Lets have a glass of — WATER— on every hour for 3 days straight. Watch how your body will feel soooooooo refreshed.
One Pound
One Day, One Week, One Month, One Pound at a Time… This is a lifestyle change. It takes focus and time to get trim and back healthy. Don’t give up!!! Keep moving forward!!! Start with small steps and goals first then move to bigger goals. Transform your body into a new you.
Reset
Reset Your Body for Optimal Health!!!
Happy New Year 2013
Happy New Year!!! I wish you the Best 2013 can bring.
Bananas
Bananas these super fruits are a great source of potassium. They ease constipation, normalize bowel movement, & help with blood pressure & heart function. They give you a natural energy boost & a great source of “brain food”. Eat one or two each day… Bananas are sweet and have a nice taste… A lot of Read More
You Should be Thankful For Your Health
1. If you woke up 2. If you could breath on your own 3. If you were able to move 4. If you were in your right mind 5. If you were not in any pain 6. If you could walk 7. If you could talk 8. If you could dress yourself 9. If you Read More
Strawberries and Bananas
Go make a fresh strawberry and banana smoothie versus having coffee or soda. This is very refreshing!!!
MORE & LESS
Smile More, Frown Less
Rich in Vitamins
Vegetables are rich in vitamins and nutrients our bodies need them to function properly.
