We all have a million excuses for not wanting to exercise on the 12 week Slimdown for Health Challenge. Like ** Hectic schedules, poor body image, exhaustion, time, rain, snow, body aching, don’t feel like it; the list goes on and on. The fact remains that if you don’t exercise, you’re not going to have Read More
*Drink you WATER! *Keep moving throughout the day.-.Don’t sit down much.-.Do something like move your legs up and down at your desk.-.Wave/move your arms all around. *Eat clean/healthy throughout the day. *Exercise 45 minutes a day. Break it up in 10 to 15 minute intervals in order to get it in, in case you can’t Read More
Once you get up this morning- the very first thing you need to do is have a glass of WATER. Then go get ready for work, school,etc.- then have a bowl of Total Cereal or another healthy cereal of your choice with a bowl of fruit. Remember, to get in 45 minutes of exercise today. Read More
Today starts the 1st 12 week challenge. ARE you ready? Start with a fresh smoothie or a plate of at least 4 different fruits. Get ready-Let’s do this-Let’s get healthy and fit together. If you have any questions about the challenge, write it on the Blog page or in the Forum.
Doing exercise help release endorphins in your body. Which gives you a positive, feel good feeling.
If you want to add seasoning to your food you can use fresh garlic, fresh lemon juice, vinegar, onions, fresh herbs or spices. Prepare food without adding additional salt or other bad ingredients that are not healthy. Three appliances you will need and should have in your kitchen are: Steamer Blender Juicer You can find Read More
Exercise builds endurance, coordination, strength, confidence and flexibility. In the beginning you may be weak in certain areas, but you should get stronger working out.
Exercise can help relieve anxiety and stress. So, what are you waiting for exercise daily.
Make sure your PLATE is 1/2 veggies and fruits!!!
