Stay focused for everyone who’s on the 12 Week Challenge: Eat clean, exercise, and drink your water.

Anything from a drive-thru: Let’s face it-deep down, this one’s a no-brain-er. Between the salt, sugar, oils, grease, and the unidentified ingredients, fast food is just awful for your body. So, minimize how often you stop at a fast food restaurant. This is definitely a NO-NO.

Take the road trip to excellent health.

You can sauté your broccoli in a pan with a small amount of olive oil with fresh cut up onions and fresh garlic or you can put you broccoli in a oven, season it with a little olive oil and fresh garlic. Both ways will give the broccoli a nice taste. One way nice and Read More

Guess what? You need to engage in medium to high intensity exercise for 6 days per week for at least 45 minutes per day in order to see some results. GET MOVING!!!  Know one said this was going to be easy.

Come up with 5 to 10 different meals to start with and then rotate out some different ideas every week for variety. Also, buy enough food for the week.

Stay well HYDRATED throughout the day.

Eat at least 2 servings of fish a week. This is great for your brain and heart health.

Week two on the 12 week Challenge. How are you doing on the Challenge? Are you staying Focus?  Are you eating clean foods, drinking your water, exercising, and getting your rest?For anyone who is doing the 12 week Challenge and have a question, write it in the Forum or comment to this post in the Read More

I know it is the weekend, however; stay on track. Stay on the Challenge.-.Be focus and determine to win this healthy lifestyle. 1. Drinks lots of water. 2. Eat Clean-veggies, fruits, nuts, etc. 3. Exercise 4. Get enough sleep/rest.