There’s nothing quite like writing down your goals to make yourself stick to them.

You are a WINNER!!! Keep striving towards your goals in life.

Work on getting your dream body in 2013. Start with making small changes in order to see big results.

Get trim without dieting!!! Do it the correct way with exercise, eating healthy, drinking your water, and proper rest.

Healthy Food is a powerful medicine!!! Focus on quality food!!!

Smile! Be Happy! Live life!

Don’t fall for Health Fads. Eat a balanced diet.

Prevention is the key. It is my hope that you will find insight and motivation from my experiences and take control of your own health. This is one of the greatest gifts you can give yourself, good health.

REMEMBER, to check out www.slimdownforhealth.com Blog!!!

True weight loss don’t happen overnight. It will take time. Keep your eye on the prize. Keep your eye on your goal. Keep moving forward-One step at a time.