I think everyone wants to find a way to work less but produce more. I am not sure if that is completely possible; however, if you apply an economic principal to your everyday life, you may find that you can improve your quality of life, which, in turn, will probably make you feel as if Read More
Good health is like having a good friend. Take care of your health just like you would take care of a good friendship.
No one is perfect. However, you can improve yourself. So strive for perfection. Strive to be better.
Create habits that are positive in your life.
Today is going to be a beautiful day. Therefore, you can go for at least a 20 minute walk during lunch or after dinner. Start this week off healthy.
1. Drink Lots of Water 2. Eat Your Green Veggies 3. Drink a Protein Shake 4. Exercise at least 30 to 60 minutes, 5 days a week 5. Get Your FIBER in. You need 25-30 grams of Fiber each day.
Greatness awaits you.
Find happiness in the simple things in life.
If you train your mind for GREATNESS then everything else will follow.
Have a happy and healthy Monday.
