Whole milk is loaded with saturated fat that raises bad cholesterol levels, promotes inflammation and may contribute to clogged arteries.. Switch to skim milk or one-percent, even soy milk. They minimize the bad stuff while delivering good stuff like protein, calcium, vitamin D and potassium.  

Keep climbing til you reach your goals!!!

Don’t OBSESS about the number on your scale, it only tells part of your story!!!

Start your day with a nutritious breakfast and fresh smoothie.

There will be OBSTACLES, but push through them!!!

Small victories build hope!!!

Don’t Diet!!! Just Eat Healthy!!!

Don’t throw in the towel. Keep moving forward!!!

Make positive changes in your life!!!

Imagination is everything. Imagine the BEST body you could imagine, then strive for that goal!!!