Surround yourself with positive people. Good vibes translates into good moods.

Prepare your snacks for the day, so you won’t over eat at meals.

If you’re on the go all the time, plan your meals for the week that way, you’re less likely to make an unhealthy food choice.

Take control of your LIFE!!!

If you can’t get motivated to work out, sign up for a class that interests you, or find a workout buddy so you can encourage each other when the other person doesn’t want to work out.

Doing household chores can count as a form of exercise; turn on the music and dance while you sweep, mop, vacuum, or wash dishes.  This burns calories!!!

No one said this HEALTH journey would be easy!!! Stay on course.

Olive oil is one of the best to cook with- it creates better skin complexion and slows down the aging process.

Wake up early to pray or practice simple meditation. It harmonizes body, mind and spirit!!!

Lemons increases bone strength.