It’s all in your attitude. Choose the right attitude!!! Live your best life!!!

Visualize yourself healthy!!!

Your body is the baggage you must carry through out life. The more excess the baggage, the shorter the trip. Lighten the baggage.

Make every day count!!!

The Mind is a Powerful Thing!!! Use it Wisely!!!

You deserve the best in your life.  Go achieve/reach for the best.

Brush your teeth after every meal, especially after dinner. That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.

Curb the caffeine!!! Watch your soda intake!!!

Eat slowly and calmly. Put your fork and spoon down between each bite, this takes you longer to eat.   If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food that you are full.

When out at a restaurant, asks the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you’re hungry, you’ll be tempted to eat too much before the actually meal comes.