How will you make a difference in your life? First make a difference in improving your health & body!!!

Trust your heart and have hope for your life!!!

Salmon is packed with omega-3s, which help fight off depression and mood swings, also may help improve your memory and focus.

He who has health has hope. And he, who has hope, has everything!!!

Why frown? It takes too much work. It takes 17 muscles to smile and 43 to frown. Smiling is a much easier option for most of us, unless you are trying to give your face a work out. Your choice, a smile or a frown!!!

Feeling healthy and feeling good about yourself is not a luxury. It is an absolute necessity.

Appreciate every moment of each day.

There are 1,440 minutes in a day. So, make the best out of those 1,440 minutes in your day.

Try eating with other people whenever possible. Eating in front of the TV or computer often leads to mindless overeating.

Classic Omelet with Spinach 1 teaspoon extra-virgin olive oil 3 eggs, whisked Coarse salt and freshly ground black pepper 1 tablespoon spinach 1 tablespoon of shredded cheese   Have your omelet with a fruit of your choice and a glass of water.