6 Memory Tricks that can help your Brain: 1. Doodle/ Write in a Journal 2. Do a puzzle 3. Color in a coloring book (Fun) 4. Watch a Funny movie/video/TV program (great stress reliever) 5. Laugh ( Helps lower your stress hormone levels) 6. Go for a Power Walk (Cardio, Cardio, Cardio may help to Read More

Successful and happy people don’t make excuses!!!They get the job done!!!

Avoid oversized portions with your meals!!!

The path to better health begins with YOU.

Have a positive attitude over your life.

Never Give Up…

A Smile is worth a thousand words. So Smile. It will do your heart good and the person you smile at.

Yes, nuts are dense in fat. They are protein rich. Nuts are a great grab and go snack.

It’s best to start drinking water first thing in the morning. Skip the apple juice, orange juice or coffee.  Go straight for that glass of water. This will help fill you up so that you won’t be tempted to gorge yourself at breakfast. Then continue to drink water throughout the day so that your body Read More

1 cup of MANGO is about 100 calories. Mangos are high in fiber, vitamin A, C, E and other nutrients. Mangos are a great filling treat.