1. Eating healthy 2. Drinking your water each day 3. Working out 5 to 6 times a week 4. Getting your correct amount of sleep each day

Smile at 3 people today and give them a compliment and watch how they will light up and you will too…

Today is your day to do something great…

Be truthful to yourself and others…

Keep growing and learning in life…

Make today and this weekend awesome.

Love yourself!!!

Stay hydrated today.  Drink your water!!!

Remember, good health is key to living a productive life. Take care of your health. Plan to do at least a 20 minute walk today.

Think of 5 things that give you joy in your life!