12 Steps to Improve your Memory...

1. Organize your life.
2. Exercise your brain (puzzles, color in a coloring book, chess, read, etc.).
3. Exercise daily (walk minimum 30 mins, jog, some type of cardio).
4. Reduce stress & take naps.
5. Eat well & eat right (fruit, veggies, fish).
6. Sleep well. Don't skimp on you nightly sleep.
7. Give yourself time to form a memory.
8. Memorize in parts not a whole.
9. Categorize information; don't be random.
10. Continually repeat what you've memorized.
11. Drink plenty of WATER.
12. Have healthy fun relationships with family and friends.