10  Benefits of Drinking Water
1. Helps flush toxins from your body.
2. Helps fight against kidney stones.
3. Helps to relieve constipation.
4. Helps to relieve headaches & back pain.
5. Helps to build muscle.
6. Helps you lose weight since it suppresses your appetite.
7. Helps nerve function. It helps your nerves relay messages to and from the brain.
8. Good for your joints.
9. Helps to keep your skin hydrated and looking youthful.
10. Water is life!!! It is everything to your body.